i电话 等级: 五星级

安卓 等级: 4星

价格: Free with optional in-app purchases

Meditation beginners and gurus alike will find lots of options with 正念K8彩乐园. A five-day guided practice and introduction to mindfulness helps you get started, and timed guided or silent meditations from 3 to 30 minutes will suit your busy lifestyle. The app also offers personalized meditation options, 提醒 to keep you mindful throughout the day, and statistics to track in your meditation journal.

i电话 等级: 五星级

安卓 等级: 4星

价格: Free with optional in-app purchases

找到平静, 健康, and balance in your life with this app’s guided meditation and mindfulness techniques for daytime use. Before bed, try any of its 10 new sleep music tracks or 16 大自然的声音capes. The app builds personalized plans based on a little input from you, so you can learn the essentials of meditation and build from there.

i电话 等级: 五星级

安卓 等级: 五星级

价格: Free with optional in-app purchases

This award-winning app has calming exercises, breathing techniques to help you relax, and even a 平静 Kids section with meditations for kids between 3 and 17. The new 睡眠 Stories section features a great mix of voice talent — you may recognize actors Matthew McConaughey or Jerome Flynn — to lull you to sleep. A recent update to the 平静 app makes for a mindful experience through the Apple Watch, with three new breathing exercises, a mindful walking meditation, and calming exercises you can all access right from your watch.

i电话 等级: 五星级

安卓 等级: 4星

价格: Free with optional in-app purchases

Meditation recommendations on this app are based on your emotions. Use the app to help identify how you’re feeling, 然后抑制你的焦虑, 减轻压力, 深呼吸, or 睡得更好 with the short, 引导冥想, 瑜伽的视频, 穴位按摩的视频. You can also track your mood and overall progress, and check in with yourself daily.

i电话 等级: 五星级

安卓 等级: 五星级

价格: Free with optional in-app purchases

More meditation is practiced on 洞察力计时器 than anywhere else, and the app has 10 or more free 引导冥想 added every day. Browse thousands of 引导冥想 to begin building a simple daily habit, jump into discussion groups and the community features, and use the music tracks and ambient sounds to calm the mind and promote sleep.

i电话 等级: 五星级

安卓 等级: 五星级

价格: Free with optional in-app purchases

This app was designed for skeptics to help you keep going, so new content added weekly keeps meditation from becoming a chore. Daily videos and 引导冥想 teach you what to do in the simplest way possible, while a range of content shows you how to cope with stressors like anxiety and political stress.

i电话 等级: 五星级

安卓 等级: 五星级

价格: Free with optional in-app purchases

学习 how to de-stress and 睡得更好 in just five minutes a day with a personal mindfulness coach. Breethe’s 引导冥想 series, 鼓舞人心的会谈, and master classes from mindfulness coach Lynne Goldberg will help you better navigate life’s challenges and enjoy improved peace of mind. The app’s sleep music play列表, 大自然的声音, and bedtime readings teach you how to enjoy more restful sleep.

i电话 等级: 五星级

安卓 等级: 五星级

价格: Free with optional in-app purchases

This app was created to offer stress relief for busy people. Commit just five minutes a day, and you’ll enjoy less stress, 改进的重点, 更好的睡眠, 呼吸更轻松. The On-the-Go feature teaches you how to quickly calm your nerves and improve mindfulness, while 引导冥想 for specific situations and symptoms help you tailor your experience.

i电话 等级: 五星级

安卓 等级: 五星级

价格: Free with optional in-app purchases

This meditation and relaxation app guides your meditations with the simplest but most effective techniques. Meditation programs and sessions are designed to help you relieve stress, 焦点, 睡得更好, 提高自尊, 找到更大的幸福.

i电话 等级: 4星

安卓 等级: 五星级

价格: Free with optional in-app purchases

Designed to act as a personal meditation and mindfulness teacher, Omvana offers guided meditation for all aspects of your life. Beginners and more experienced practitioners will benefit from the app’s 引导冥想, which range between 3 and 60 minutes and can be tailored to help you manage stress levels and your state of mind.

电话 等级: 4.8星

价格: Free with optional in-app purchases

Focus To-Do combines Pomodoro Timer with Task Management, it is a science-based app that will motivate you to stay 焦点ed and get things done. It is the ultimate app for managing tasks, 提醒, 列表, 日历事件, 购物清单, 检查清单, and helping you 焦点 on work & study and tracking your hours.