The COVID教练 app was created for everyone, including Veterans and Service members, to support self-care and overall mental health during the coronavirus (COVID-19) pandemic.

Features include:

• 教育 about coping during the pandemic
• Tools for self-care and to improve emotional well-being
• Trackers to check your mood and measure your growth toward personal goals
• Graphs to visualize progress over time
• iOS & 谷歌玩

Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation.

Features include:

• 教育 about the benefits of mindfulness
• Mindfulness exercises to practice on your own or with guidance
• Strategies to help overcome challenges to mindfulness practice
• Log of mindfulness exercises to track your progress
• Reminders to support your mindfulness practice
• iOS & 谷歌玩

The 创伤后应激障碍的教练 app can help you learn about and manage symptoms that often occur after trauma. Features include:

• Reliable information on PTSD and treatments that work
• Tools for screening and tracking your symptoms
• Convenient, easy-to-use tools to help you handle stress symptoms
• Direct links to support and help
• Always with you when you need it
• iOS & 谷歌玩